Solgar Vitamin C 1000 mg with Rose Hips is a premium supplement suitable for vegans and just 1 tablet a day provides 1000 mg of Vitamin C. Vitamin C is a water-soluble vitamin, sourced from tural ingredients such as rose hips and acerola. Rose hips contain bioflavonoids which turally occur with vitamin C in ture. Bioflavonoids help to enhance the absorption and bioavailability so make sure you will receive all the benefits form Vitamin C. Vitamin C is an essential, water-soluble vitamin that is only stored in the body in small amounts. This vitamin helps fight free radicals. Free radicals can lead to oxidative stress and the premature aging of cells.